Mindfulness Colouring
Mindfulness colouring is a relaxing and calming activity which can also encourage children to explore their creativity while improving fine motor skills.
https://www.teachingideas.co.uk/2d-art/mindfulness-colouring-images-animals
Plenty of lovely animal pictures that can be downloaded for free
https://www.bestcoloringpagesforkids.com/mindfulness-coloring-pages.html
On here there are some beautiful intricate designs that can be printed for children and adults.
https://www.teachstarter.com/gb/blog/classroom-mindfulness-activities-for-children-gb/
A list of 5-10 minute mindfulness activities children could do daily.
Self-esteem helps children cope with mistakes and build their resilience. It helps them try again, even if they fail at first. As a result, self-esteem will help them do better at school, at home, and with friends. Children with low self-esteem feel unsure of themselves, so improving self-esteem, improves confidence.
https://www.kidsplayandcreate.com/self-esteem-character-building-activities-for-kids/
This website offers lots of lovely activities and games that you can complete with your children.
http://www.plantlovegrow.com/self-esteem.html
There are some wonderful activities here that you can print off for children.
Wellbeing BBC Lesson
https://www.bbc.co.uk/teach/growth-mindset-and-wellbeing-lesson/z4g4382
Exercise
A great website full of videos that make Yoga fun for everyone.
Go Noodle gets children up and moving to fun, engaging content and games. It allows children to wake up their bodies as well as engaging their minds.
https://www.bbc.co.uk/teach/supermovers
These are videos that will get your child up and moving, and they are linked to the curriculum. The can also be selected based on which key stage your child is in.
Meditation
https://annakaharris.com/mindfulness-for-children/
This website offers guided meditation through the form of audio clips