Week Commencing 25th January

This week, I would like us to focus on one of the 5 Ways to Wellbeing - Take notice.  Have a look at the worksheets below.

Week Commencing 18th January

Week Commencing 11th January

This week I would like us to focus on positive affirmations.  Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts that can sometimes come into our minds.

This booklet can be done over the course of the week (or longer if you can't fit it in).  The activities focus on remembering how brave, kind, loved, determined and unique we all are.  

January Kindness Calendar

How can we start this new year happier? 

This month, I would like everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same.

I have added a variety of useful wellbeing resources below.